Are you 18 or above at the time of submitting this application?

Yes

Are you able to submit your entry in English?

Yes

Do you agree to the "Favorite Food Challenge" Terms and Conditions

Yes

What Ashoka team(s) are you on?

Changemakers

Are you applying from a Desktop or Mobile device?

Desktop

What Continent are you located?

South America

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Photo of Your Favorite Food

3718

Your Favorite Food

Nsala Soup

Flavors and Textures: How would you describe the flavors and textures of your favorite food? What about these flavors and textures make it one of your favorite things to eat?

Nsala soup has a light, peppery flavor with a hint of spice and a unique, slightly tangy taste from the utazi leaves. The texture is smooth and somewhat thick, thanks to the yam used to thicken the soup. What makes Nsala stand out is the delicious combination of tender fish or meat in the light, soothing broth.

Meal Prep: How is your favorite food prepared? Is it easy to source and prepare, or is does it require skills or patience?

Preparing Nsala soup requires a bit of skill, especially when it comes to getting the right balance of flavors. You need fresh fish or meat, yam for thickening, pepper, and spices like uziza. The process involves boiling the ingredients and blending the yam into a paste to thicken the soup. While the ingredients are easy to source, the cooking process demands attention to detail to ensure the flavors blend perfectly.

Cultural Significance: How does your favorite food reflect the cultural heritage and traditions of your community? Share examples of its context and importance to you.

Nsala soup, also called white soup, is a traditional dish of the Igbo people, particularly from the riverine areas. It’s often served during special occasions, such as weddings or after childbirth, because of its light and nourishing qualities. For me, Nsala is a comforting dish that reflects the warmth and hospitality of Igbo culture.